
What is fasting? ● “In Scripture the ‘normal means’ of fasting involves abstaining from all food, solid or liquid, but not from water.” –RICHARD FOSTER ● Fasting involves denying our physical desire for food to focus on God. “First, led it [fasting] be done unto the Lord with our eye singly fixed on Him. Let our intention herein be this, and this alone, to glorify our Father which is in heaven.” -JOHN WESLEY
How do I start fasting? ● As a beginner, you may want to start with fasting one meal, or one day, once a week. ● Fasting before or during physical workouts or sports practices needs to be done with discretion.
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